DART Wellness hangout: Sweat and Sweet

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Get ready to sweat and have fun in a POUND® workout with Leah Koch Then have a sweat treat from The Atomic Parlour. No experience needed - Just bring energy, a water bottle and yoga mat! POUND® Fitness: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective and fun way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to people of all ages and abilities. The Atomic Parlour - Serving the Galaxy’s only hexagonal ice cream sandwich — a fusion of eclectic flavors crafted into a bespoke treat that celebrates our interstellar community.